Hormonal health profile

Dixie Mills, MD, FACS on the use of antidepressants for menopausal symptoms

Begin your free profile now — it’s quick and easy!

Most women are surprised to learn that the symptoms they've been dealing with for months or years are really signs of hormonal imbalance — and that there’s a lot they can do to heal themselves. The following questions are designed to assess your own hormonal health, and to help you on your journey towards personal wellness.

The assessment takes most women no more than a few minutes to complete.

After you submit your answers you’ll have instant access to your personalized Hormonal Health Profile. You’ll also receive information about your specific symptoms, and you’ll see our recommendations for improving your hormonal health.

To get started, simply follow the prompts.

First: What is your body telling you?
Check any symptom you’ve experienced in the last 3 months. (If you didn’t experience the symptom, don’t check anything.) Here’s how to score your symptoms:

Mild: A minor issue — it doesn’t affect me much.
Moderate: A real problem, but I push myself through it.
Severe: I can barely function or deal with it.

1	My menstrual periods are irregular.
2	I have hot flashes or night sweats.
3	I suffer from PMS (I have cramps, nausea, breast tenderness, headaches, and/or irritability).
4	I have difficulty falling asleep.
5	I have difficulty staying asleep.
6	I feel very tired, especially in the afternoon.
7	I am fatigued or have loss of energy.
8	I am sad, irritable or depressed.
9	I am anxious, have anxiety attacks, or have heart palpitations.
10	I am forgetful, fuzzy-minded or absentminded.
11	I sometimes feel overwhelmed, confused, or just not myself.
12	I experience bloating, gas, or bouts of diarrhea.
13	I feel stiff or achy in my joints, especially in the morning.
14	I feel that I’ve gained weight compared to last year, especially around the middle.
15	My interest in sex isn’t what it used to be.
16	I suffer from vaginal dryness.
17	I crave sweets, carbohydrates or alcohol.
18	I have hair or skin that is dry, fragile, or thinning.
19	I have lost inches of height.
20	I have suffered from broken or fractured bones.
21	I suffer from yeast or urinary tract infections.

Next: What demands are you making of your body?
Answer 'Yes' or 'No' to each of these questions.

1	Are you being treated for any disease or serious condition?	Yes	No
2	Have you been diagnosed with osteopenia or osteoporosis?	Yes	No
3	Have you been diagnosed with a thyroid condition?	Yes	No
4	Have you been diagnosed with insulin resistance?	Yes	No
5	Is your work a source of stress for you?	Yes	No
6	Do you feel overscheduled and rushed?	Yes	No
7	Do you skip meals or follow popular diet plans?	Yes	No
8	Do you eat out more than 3 times a week?	Yes	No
9	Do you experience a lot of conflict or stress in your relationships?	Yes	No
10	Do you have caffeine or soft drinks more than once a day?	Yes	No
11	Are you taking more than one prescription medication?	Yes	No
12	Do you frequently take antibiotics?	Yes	No
13	Are you a frequent traveler?	Yes	No
14	Do you have a family history of heart disease?	Yes	No
15	Have you experienced a major trauma or loss in the last 5 years?	Yes	No

OK: What kind of support are you giving your body?

1	Do you eat protein at every meal?	Yes	No
2	Do you eat 5 or more servings of fruit and vegetables a day?	Yes	No
3	Do you minimize simple carbohydrates and sweets?	Yes	No
4	Do you minimize alcohol intake?	Yes	No
5	Do you exercise 4 or more times a week?	Yes	No
6	Do you get 7-8 hours of sleep per night?	Yes	No
7	Do you rest when you are feeling run-down or fatigued?	Yes	No
8	Do you feel you make adequate time for your needs?	Yes	No
9	Do you take some time for yourself every day?	Yes	No
10	Do you try to minimize toxins and processed foods in your diet?	Yes	No
11	Do you try to minimize stress in your daily life?	Yes	No
12	Do you take high-quality, pharmaceutical-grade nutritional supplements with essential fatty acids?	Yes	No

You're nearly done:

1	Are you on HRT* or trying to wean yourself off of it? (*Hormone Replacement Therapy)	Yes	No
2	Have you had a hysterectomy?	Yes	No
3	Are you currently taking birth control pills or using a birth control patch or ring?	Yes	No
4	Have you been diagnosed with PCOS (polycystic ovarian syndrome)?	Yes	No
5	Do you have difficulty digesting soy, broccoli, cabbage, cauliflower or other beans?	Yes	No
6	What is your age? (We will be comparing your score against women in your age group.)

Women to Women is America's leading medical clinic specializing in health care for women, by women. Founded over 21 years ago, we pioneered the natural approach to hormonal balance, and have helped thousands of women restore their health without drugs or side effects.