Blast Away Belly Fat

• Balance your hormones. For some women, dietary and lifestyle changes might make the difference. For others, the additional of a dietary supplement with herbs associated with hormone balancing such as black cohosh, chasteberry, red clover, wild yam and passionflower might be needed.

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• Take a high quality multivitamin to provide your body with all the nutrients it needs. It’s difficult in today’s world to get all the nutrients our bodies need from our daily food intake – and it’s even more difficult to close the gap when our bodies are out of balance. Consider adding an omega-3 fatty acid supplement, too. These supplements, along with a diet full of nutrient rich whole foods will help provide your body with the materials it needs to make and release hormones.

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Don’t let belly fat get you down – there are solutions!

• Category: Healthy Weight