Detoxification And How To Support Your Body Naturally

womentowomen on January 1, 2014

There are some natural things you can do to help your body detoxify naturally:

  •  Young Woman Healthy Fruits VegetablesEliminate processed foods, gluten, sugar, artificial sweeteners and trans fats from your diet
  •  Eat organically grown foods when possible
  •  Reduce red meat consumption
  •  Increase your intake of organic vegetables – vegetables provide natural detoxification support
  •  Drink 8 – 10 glasses of filtered water per day.
  •  Do not take unnecessary drugs
  •  Do not smoke or ingest other poisons or toxins
  •  Exercise to the point of sweating – this helps keep blood and lymph circulating
  •  Address long term emotional issues that cause worry, tension or stress for you
  •  Get enough sleep – most adults need seven to nine hours per night
  •  Keep your skin clean – use a loofah to remove dead cells and improve circulation

As you begin to detoxify, stored substances and toxins are released into your system for removal. It’s not uncommon for women to feel worse for a short period of time – if this happens – I encourage you to stick with it! Soon you be rewarded with more vitality, higher energy levels, fewer pains and aches, loss of toxic weight, clearer skin…and maybe more!

I encourage my patients to take a high quality multivitamin/multimineral supplement, a probiotic supplement and Omega-3 fatty acid supplement daily. These supplements will help support your body during its daily detoxification process as well as during time of increased detoxification focus.

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There are also a number of herbs which are known to help with detoxification. They are: clove, parsley leaf, red clover, sarsaparilla root, goldenseal root, peppermint, echinacea and senna.

I have seen so many women improve their health once they’ve identified the need to focus on detoxification. I can’t stress enough that detoxification issues are often overlooked – but when they are addressed symptoms disappear, bodies work more efficiently and women can feel better than ever before!

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