Eating To Support Your Adrenal Glands
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- Vitamins C, E and all the B vitamins (especially pantothenic acid and B6) help regulate stress hormones.
- Magnesium provides energy to the adrenal glands.
- Calcium and trace minerals including zinc, manganese, selenium, and iodine provide calming effects in the body.
Herbal support is also a consideration when treating adrenal fatigue. Adaptogens are herbs that actually adapt to the individual needs of your body, providing the additional essential support your adrenals need. Begin with the first two herbs listed below, along with B vitamins. If you do not notice improvement within a few weeks, be sure to consult with a naturopathic or functional medicine provider for evaluation and a program that evaluates your specific needs.
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Ashwagandha (Withania somnifera) - Eleuthero / Siberian ginseng (Eleutherococcus senticosus)
- Astragalus root (Astragalus membranaceus)
- Schisandra (Schisandra chinensis)
- Rhodiola rosea
- Licorice root (Glycyrrhiza glabra)
It’s amazing to think that the adrenal glands have so much power over our functioning. When they are working properly they offer balance – providing us with energy when we require it, and helping us feel relaxed when it’s time to rest. The burden is great on our adrenals, and they can become impaired under the heels of long term stress. But we can make small choices that can dramatically impact their functioning for the better. With proper nutrition, exercise, relaxation, and sleep, our body’s natural rhythms will be supported. By reducing stress levels, our adrenal glands will work in harmony with us, and our energy and vitality will be renewed.
For more information, read our many informative articles in our Adrenal Health Section and take our online Adrenal Health Assessment.
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